Keto Taco Cups
INGREDIENTS
- 1 tablespoon. extra-virgin olive oil
- 1 pounds. Ground beef
- 1 teaspoon. chili powder ground cumin paprika
- Freshly ground black pepper
- Sour cream, for serving
- Diced avocado, for serving
- Recently chopped cilantro, for serving
- Chopped tomatoes, for serving
DIRECTIONS
- Preheat oven to 375° and line a large baking sheet with eight " parchment paper squares. Spoon about 2 tablespoons cheddar several inches. Bake until bubbly and edges are starting to turn golden. Let cool on baking sheet.
- Meanwhile, grease bottom of a muffin tin with cooking spray, then carefully select up melted cheese pieces and put at the top of muffin tin. Fit with a different inverted muffin tin and let cool 10 minutes.
- In a large skillet over moderate heat, heat oil. Add onion and cook, stirring occasionally, until tender, about 5 minutes. Stir in garlic then add ground beef, breaking up the meat. Cook until beef is no longer pink, about 6 minutes, then drain fat. Season with chili powder.
- Transfer cheese cups into a serving dish. Fill with cooked ground beef top with cilantro, avocado, sour cream, and tomatoes.