Crispy Keto Fried Chicken
This carb chicken recipe is best for you if you are a KFC ™ lover. A keto've attempted chicken recipes. It is moist and soft inside, a bit hot, crispy outside and very yummy.
Many people today state that the issue that is essential is to utilize the pressure fryer however we think that it's the blend of spices and herbs. Keep it cool in the refrigerator for an hour until you coat and then fry it and the trick here is to marinate the meat. This is to receive the tastes .
Course Dinner
Low Carb, cuisine Ketogenic
Servings : 6
INGREDIENTS
- 6 chicken thighs peeled
- 1 large egg
- 30 ml unsweetened milk
- 2 cloves garlic
- 1/2 tbsp basil
- 1/2 tsp thyme
- 1/3 tsp oregano
- 1 tablespoon celery salt
- 1 teaspoon black pepper
- 1 teaspoon powdered mustard
- 1 teaspoon paprika powder
- 1 teaspoon ginger powder
- 1 teaspoon garlic powder
- 1 teaspoon fresh turmeric discretionary
- 1 teaspoon white pepper
- 1 teaspoon chili red flakes optional
- salt to taste
- Coating and Frying
- KFC Keto Chicken
INSTRUCTIONS
- Before chopping the chicken legs into balls that are little, be certain that you clean and dry them.
- Combine of the spices and the cloves using a mortar or a blender. Flavor the chicken. Crack in the egg and then pour the milk. Stir to marinate.
- Transfer the chicken and allow it to chill in the refrigerator for about one hour. Flip the balls.
- Pour in a container with a lid. Place into the container. Shake well to coat the chicken.
- Decide on to 375 degrees and heat the oil from the fryer. Wait until the balls become golden brown and crispy enough for your own liking.
- The macros advice below is for 6 servings and it does not incorporate the oil that you use for frying.
Recipe notes
Macros (per serving): Calories: 226 -- Fat: 13.7gram -- Web carbs: 1.3gram (total carbohydrates: 1.7grams, dietary fiber: 0.4gram ) -- Protein: 23g