KETO LEMON MUG CAKE RECIPE (GAPS & DAIRY FREE OPTION)
If you are not knowledgeable about mug cakes, they're yummy small no-fuss low-carb (2 internet carbohydrate per cake) cakes which may be produced in little batches. I utilized ramekins here, but you could easily use a coffee mug to cook them in... therefore the title:-RRB-
As I've talked about earlier, we do not use erythritol in our kitchenso the challenge for us was to think of a cake which people can overeat using stevia without getting it taste odd. Input lemon cake! Lemon goes nicely with coconut and stevia, letting us create this with coconut milk and mix it with stevia.
This ketogenic diet-friendly mug cake recipe serves 4, ideal for if you want a sweet treat for your household (or to freezer for yourself for later!) But do not need tons of leftovers.
INGREDIENTS
- 3 eggs
- 1/4 cup lemon juice of roughly 1 lemon
- 1 lemon zested (this lemon zester causes this fast and simple!)
- 3 packets stevia
- Pinch sea salt
- 1/4 cup coconut milk
- 1/4 tsp baking soda
INSTRUCTIONS
- Grease 4 custard cups or ramekins with butter or coconut oil (I use them, they're 5 ounce however any cup between 6 and 4 ounces should function )
- Let it sit for 5 minutes (that is the secret to obtaining coconut flour not to be clumpy) then stir until totally smooth.
- Add baking soda, and stir .
- Evenly pour batter into 4 custard cups then put in the oven.
- Bake for 20 minutes, or till edges are beginning to turn golden brown,'cake' springs back when you lightly press it, along with a knife or toothpick inserted into the centre comes out clean.
- Cool, then top as wanted using stevia-sweetened whipped cream, or whipped coconut cream to make it dairy-free.
To create one serving of the mug cake, then use 1 egg yolk, 2 tbsp lemon juice, the zest of 1/4 a lemon, 2 tablespoons cream, two tbsp coconut milk, 1 package stevia, a very small bit of salt, and little baking soda (little pinch of each). Microwave for 1:30 on large, or bake as directed for the complete batch. The nourishment values for your individual cake have not been computed.