THE BEST KETO MEATLOAF MUFFINS
All these Keto Meatloaf Muffins are essentially portioned carb meatloafs. Theses savory bombs are ground topped with a low-carb ketchup, and beef as a low-carb meatloaf binder with pork rinds!
Because I was a child meatloaf was a dinner recipe of mine. I have discovered a ketchup and a meatloaf snowball option for Panko breadcrumbs which are Keto Diet, although I have not had meatloaf since meatloaf is not meatloaf with no breadcrumbs or ketchup since beginning my Keto Diet Menu.
All these Keto Meatloaf Muffins are essentially portioned carb meatloafs. Theses savory bombs are ground topped with a low-carb ketchup, and beef as a low-carb meatloaf binder with pork rinds!
INGREDIENTS
- 1 pound Ground Beef
- 1 Egg
- 1/4 Teaspoon Garlic Powder
- 1/4 Teaspoon Italian Seasoning
- 1/4 Teaspoon Salt
- 1/4 Teaspoon Black pepper
- 5 1/2 Tablespoons Trader Joes Organic Ketchup
INSTRUCTIONS
- Preheat oven to 350 F and grease a muffin pan
- In a bowl combine egg, chopped onion, ground beef, pork panko, onion powder, garlic powder, Italian seasoning, pepper, salt and knead until well blended.
- Shape 1/4 cup of mix set and form into muffin pan. Why should make 11 mini meatloaves
- Top each meatloaf using 1/2 tbsp of Trader Joe's Organic Ketchup
- Bake for Approximately 15 minutes