KETO BUTTER CHICKEN
I love food, it's my preferred kind of cuisine. I guess you can say I am making up for lost time. During my final semester of student teaching I'd each lunch at the lounge with a number of the teacher of the teacher's at the faculty. Over the days that I packed a type of Indian dish, so they'd always stare curiously in my plate for many minutes, prior to the 7th grade science teacher/baseball trainer would eventually speak up and ask,"what the hell are you currently eating?" .
After describing what it was (and how to pronounce it), I'd usually provide a snack to anybody who was prepared, but not had any takers. The flavor is unrivalled, although I shall concede that this particular butter chicken or a saag, or even introduced can seem somewhat gross.
This Keto Butter Chicken is a twist on a popular dish . It is super simple to create, just takes approximately 30 minutes, and it will be loved by everybody else at your desk!
- 1.5 pounds chicken breast
- 2 tbsp garam masala
- 3 tsp grated, fresh ginger
- 3 tsp minced garlic
- Yoghurt
- 1 tbsp coconut oil
Sauce:
- 2 tbsp butter or ghee
- 1 onion
- 2 tsp grated, fresh ginger
- 2 tsp minced garlic
- 14.5 ounce tomatoes
- 1 tbsp ground coriander
- 1/2 tbsp garam masala
- 2 tsp cumin
- 1 tsp chili powder
Optional:
cilantro
cauliflower rice
INSTRUCTIONS
- Cut chicken into 2 inch pieces and place in a bowl with 2 tbsp garam masala, 1 tsp grated ginger, and 1 teaspoon minced garlic. Insert from the chili, stir to blend.
- Put the onion, ginger, garlic berries and spices and mix until smooth. Put aside.
- Heat 1 tbsp of oil in a skillet over medium heat. Put the chicken in the skillet. Once browned pour into the sauce cook.
- Taste for salt if needed, and add extra. Top with cilantro if desired, and serve with cauliflower rice.
Nutritional information doesn't include rice.