CREAM CHEESE SPINACH STUFFED CHICKEN (LOW-CARB, KETO)
Chicken breasts stuffed with cream cheese, and a spinach, parmesan, mozzarella filling and pan seared. The outcome is tender chicken full of a trio of cheese.
I have been on the watch and packed full of nourishment, since I tried the diet. I still feel a lot better eating low although I am not after the diet since carbohydrates appear to discover a means on my plate. So that is a incentive for me, I have lost a couple pounds during the past couple of weeks.
Chicken breasts stuffed with cream cheese, and a spinach, parmesan, mozzarella filling and pan seared. The outcome is tender chicken full of a trio of cheese.
Course Dinner
Cuisine American
Chicken, creamy, cream cheese keto, recipe, spinach, filled
Complete Time 35 minutes
Servings 4
Calories 281 kcal
Ingredients
- 4 4 ounce chicken breasts
- 1 tsp chili powder
- 1 tsp Italian seasoning
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 cups fresh spinach package frozen chopped spinach
- 1 tablespoon minced garlic
- 1/4 tsp pepper
- salt to taste
- To Butterfly your chicken breasts: put them flat on a surface that is solid. Put one hand on top to hold it in position then slit 3/4 of the way throughout the chicken breast (be careful not to slit all of the way through).
- To Materials the Chicken: Season the outside of the chicken with Italian seasoning, chili powder, salt, and pepper. So that the cream cheese is sealed inside spoon 1/4 of cheese mix into the center of the cut chicken breasts and then fold the chicken. If desired, use toothpicks to secure chicken.
- Heat a skillet on medium high and add 1 tbsp olive oil. Cook the chicken, covering the pan for about 9-10 minutes per side or till the chicken is cooked through.