KETO CHICKEN SALAD- ROTISSERIE, CANNED, AND LEFTOVER CHICKEN RECIPES
This Keto Chicken Salad Recipe may be produced four manners; Canned Chicken Salad, Rotisserie Chicken Salad, Leftover Chicken Salad and I tell you how you can cook chicken! Each one these simple chicken recipes, In any event would be the great carb lunch!
It is almost not fair to think about it a recipe since its the most easy Keto Chicken Recipe. I will cook up some chicken breast or thighs and also create a batch for meal prepped lunches, but although I throw it with chicken or leftover chicken.
This Keto Chicken Salad Recipe may be produced four manners; Canned Chicken Salad, Rotisserie Chicken Salad, Leftover Chicken Salad and I tell you how you can cook chicken! Each one these simple chicken recipes, In any event would be the great carb lunch!
Two Tablespoons of Trader Joes Organic Mayonnaise
1/4 Teaspoon Garlic Powder ( I recommend beginning with 1/8 tsp and adding more to taste... I adore More garlic, but it May Be too much for many people)
INSTRUCTIONS
- Rotisserie Chicken Salad
- Eliminate of chicken from the bones.
- Use two forks to pull the chicken and chop the chicken into bits.
- Blend the chicken, celery salt, celery, onion, mayo, ground pepper, and garlic powder.
- Canned Chicken Salad
- Drain the juice from the can of poultry
- Add chicken and then use a fork to break the chicken apart
- Insert garlic powder, celery, onions salt, ground pepper, and the mayo. Use your fork to operate it.
- The Way to Cook Chicken for Chicken Salad
- To Sautee: Lightly grease a pan over moderate heat add chicken thighs or breasts flip the chicken and continue cooking. Check to be sure the chicken is cooked all of the way through, no pink at the middle! Remove from heat, drain any extra juices, then chop the chicken up then add chicken salad components.
- To bake: Preheat oven lightly grease a baking sheet, then bake for 10 minutes, then reverse above thighs or the chicken breast and remove from heat. Return to oven and cook for another 5- 10 minutes depending on how big the chicken. Cut a bit available to be certain that there is no pink at the middle.
Rotisserie Chicken Salad: Calories: 456.7 Fat: 33.6g Sat Fat: 6g Protein: 39g Web Carbs: <1g
With Home Cooked Chicken Breast: Calories: 449.1 Fat: 28.4g Sat Fat: 4.8gram Protein: 43.9g Net Carbs: <1g
With Home Cooked Boneless Chicken Thigh: Calories: 449.1 Fat: 30.6g Sat Fat: 5.6g Protein: 39.4g Net Carbs: <1g
*Macros predicated