KETO LOW CARB CHICKEN POT PIE
Look no farther than that Keto Low Carb Chicken Pot Pie Recipe if you'd like comfort foods! This certainly will satisfy your cravings, and may wow your loved ones. So much flavor and easy to create!
Rather than distributing the crust it was dolloped by me by spoonfuls on top it would not absorb much of this filling. it might feel just like chicken pot pie I included a half a cup of veggies you may substitute with asparagus or green beans to decrease the carbohydrate content. We believe it turned out!
Cook Time : 22 mins
Ingredients
- 2 tbsp of butter
- 1/2 cup mixed veggies may also substitute green beans or broccoli
- 1/4 little onion diced
- 1/4 tsp pepper
- 2 cloves minced
- 3/4 cup heavy cream
- 1 teaspoon poultry seasoning
- 1/4 tsp rosemary
- pinch thyme
- 2 1/2 cups diced
- 4 1/2 tbsp of butter melted and cooled
- 1/3 cup coconut milk
- 2 tbsp fat cream that is total
- 4 eggs
- 1/4 tsp salt
- 1/4 tsp baking powder
Directions
- Cook 1 to 2 1 1/2 pounds chicken.
- Mixed veggies onion, garlic cloves, salt, and pepper 2 tablespoons butter in an oven safe skillet for approx 5 minutes or until onions are translucent.
- Add chicken broth, heavy cream, poultry seasoning, thyme, and rosemary.
- Sprinkle Xanthan Gum for 5 minutes so the sauce thickens. Be certain that you simmer as the liquid will vanish coated. You require a good deal of liquid for this particular recipe it'll be dry.
- Add chicken.
- Create the breading by mixing melted butter (I trendy mine by simply popping the bowl in the refrigerator for 5 minutes ), salt, eggs, and sour cream in a bowl then dip together.
- Add baking powder and milk and stir until blended.
- Drop batter by dollops on top. Don't distribute out it, since the milk will absorb much of this liquid.
- Bake at a 400-degree oven for 15-20 minutes.
- Proceed and set oven to broil chicken pot pie to shelf. Broil for 1-2 minutes before bread topping is browned. If desired a bit dried skillet.
Calories: 297kcal | Carbohydrates: 5.3gram | Protein: 11.6gram | Fat: 17g | Fiber: 2g